1 04 2013
To Diet or not to Diet, That Should Be The Question!
Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options – The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. The message is ‘you should think about your weight’. If you aren’t already thinking about dieting, you will be before long.
Most of the clients that come to see me want to lose weight. They have typically tried out a few diet options, but still haven’t achieved what they are looking for.The big question is what are they looking for?
It all starts off with that glance in the mirror. What we see staring back at us is often an image we don’t like or at least we don’t rave about. The instant reaction too often can be