weight
1 04 2013
Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options – The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. The message is ‘you should think about your weight’. If you aren’t already thinking about dieting, you will be before […]
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7 01 2013
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?
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9 11 2012
Are you trying to lose weight?
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3 09 2012
Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss Efforts
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2 08 2012
I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there’s a big problem with the chapter on what to eat. Dr. Phil proposes exactly the same eating plan for everyone. This will NOT work!
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12 05 2011
From the book Spider’s Big Catch
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17 03 2011
Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy of today’s most popular low-carbohydrate books, dieters gradually increase the early restrictions of their daily carbohydrate intake while excess weight continues to come off, once again enjoying starchy foods like potatoes, rice and pasta … in moderation, of course.
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1 03 2011
WHY WEIGHT LIFTING?
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25 01 2011
On the first day of a bright and shiny new year, stretching out ahead of us full of possibilities, it’s so easy to feel a sense of determination. (“This year I’m DOING it! I’m going to write a book / lose weight / take more time for myself… etc etc.)
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19 08 2010
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?
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