7 08 2013
The topic of nutrition is one that is always present in our lives no matter where we turn. It’s on the news, magazine articles, at school, at your doctor’s office, and even is a major topic for many books.
diet
1 04 2013
Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options – The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. The message is ‘you should think about your weight’. If you aren’t already thinking about dieting, you will be before […]
7 01 2013
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?
18 05 2012
The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller “The Zone”. This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject. The […]
28 07 2011
Being tired in fast becoming the new 20th century disease. According to the book ‘The 28Day Plan’ lack of energy can be attributed to: a bad diet, overindulgence in alcohol, lack of sleep and smoking. Plus we know that stress can zap our energy and leave us feeling tired. So how can we get more […]
8 01 2011
What is the Atkins diet and how can it help you?
19 08 2010
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?