scientifically
11 11 2013
Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New York Times best seller The Zone. With The Zone, and his subsequent bestselling Zone books, Dr. Sears describes how a scientifically proven plan of moderate carbohydrate consumption balanced with appropriate amounts of protein and fat may help you live a […]
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24 11 2012
During a catalogue search at my local library, I came across this title: “Fitness without Exercise – The Scientifically Proven Strategy for Achieving Maximum Health with Minimum Effort.” This book by Bryant Stamford and Porter Shimer really misses the point. After all, fitness is more of an attitude than a destination.
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