exercise

24 11 2012

Fitness – How to Develop the Attitude

During a catalogue search at my local library, I came across this title: “Fitness without Exercise – The Scientifically Proven Strategy for Achieving Maximum Health with Minimum Effort.” This book by Bryant Stamford and Porter Shimer really misses the point. After all, fitness is more of an attitude than a destination.

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3 09 2012

Tracking the Elusive Calorie – Weight Loss Tips

admin | Weight Loss | 0

Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss Efforts

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23 06 2010

New Year's Resolutions? Don't Be So Hard On Yourself

admin | Goal Setting | 0

Have you set resolutions for yourself to accomplish in 2005? Maybe you want to get more exercise, eat healthier, or spend more time with your family. If you’re in business for yourself, maybe you are thinking about hiring a bookkeeper, working fewer hours, or beefing up your marketing plan. All of those things are very […]

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28 03 2010

2 Exercises to Avoid

admin | Exercise | 0

If you want a good night, then avoid two of these old school moves.

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