A weblog by Simon Kolz
1 04 2013
Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options – The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. The message is ‘you should think about your weight’. If you aren’t already thinking about dieting, you will be before […]
9 11 2012
Are you trying to lose weight?
3 09 2012
Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss Efforts
2 08 2012
I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there’s a big problem with the chapter on what to eat. Dr. Phil proposes exactly the same eating plan for everyone. This will NOT work!
19 01 2012
If I collected a dime for each time I’ve seen or heard the word
12 05 2011
From the book Spider’s Big Catch
17 03 2011
Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy of today’s most popular low-carbohydrate books, dieters gradually increase the early restrictions of their daily carbohydrate intake while excess weight continues to come off, once again enjoying starchy foods like potatoes, rice and pasta … in moderation, of course.
19 08 2010
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?
19 07 2010
Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and happiness? Unlike so many of my friends and family, I have always had the sure knowledge of what was expected of me.